|Ribbit||Date: Tuesday, 2012-01-17, 3:17 AM | Message # 1|
Group: High Priest
|Last night I was having a hard time sleeping so I came up with a random mantra to help me fall a sleep and remove stress and anxiety. |
"I clear my mind of doubts, negativity, and unreasoning
I am calm, I am peaceful
Do not let my mind wonder, nor stray
Let my thoughts one by one fade away!"
Anyway it's short and simple. I just repeated it to myself softly as many times until I fell a sleep.
Many Blessings and Light,