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Herbal Tea for Sleep - Forum
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Forum » Discussions » Herbalism » Herbal Tea for Sleep
Herbal Tea for Sleep
RibbitDate: Tuesday, 2012-01-17, 4:32 AM | Message # 1
Fianna Faiil
Group: High Priest
Messages: 43
Reputation: 100
Status: Offline
To help me sleep when I need it and when other methods to help me induce sleep don't work or need additional help I make a special blend of tea using chamomile, honey suckle, passionflower, lemon balm (Melissa) and a small dash of hibiscus and orange peel. I usually steep the herbs in water for five to seven minutes and then I strain them. If I am in the mood I will add a drop or two of Agave sweetener. I wouldn't use honey because of it's higher diglyceride amount, but that's just me.

Many Blessings and Light,

~Ribbit
 
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