Be Your Own Herbal ExpertLesson 2
In your first lesson, you learned how to "listen" to the
messages of plant's tastes. And you discovered that using plants in
water bases (teas, infusions, vinegars, soups) -- and as simples --
allows you to experiment with and explore herbal medicine safely.
In this lesson, we will learn how to make effective water-based herbal
remedies and talk more about using simples.
Tea for You?
Teas are a favorite way to consume herbs. Made by brewing a small
amount of herbs (typically a teaspoonful to a cup of water) for a
short time (generally 1-2 minutes), teas are flavorful, colorful drinks.
Herbs rich in coloring compounds -- such as hibiscus, rose hips,
calendula, and black tea -- make enticing and tasty teas. They may
also contain polyphenols, phytochemicals known to help prevent cancer.
Since coloring compounds and polyphenols are fairly stable, dried
herbs are considered best for teas rich in these.
Herbs rich in volatile oils -- such as ginger, chamomile, cinnamon,
catnip, mint, lemon balm, lemon grass, lavender, bergamot, and fennel,
anise, and cumin seeds -- make lovely teas which are effective in
easing spasms, stimulating digestion, eliminating pain, and inducing
sleep. Since much of the volatile oils are lost when herbs are dried,
fresh herbs are considered best for teas rich in these, but dried
herbs can be used with good results.
I enjoy a cup of hot tea with honey. But teas fail to deliver the
mineral richness locked into many common herbs. A cup of nettle tea,
for instance, contains only 5-10 mg of calcium, while a cup of nettle
infusion contains up to 500 mg of calcium. For optimum nutrition,
I drink nourishing herbal infusions every day.
Infusion for Me!
An infusion is a large amount of herb brewed for a long time. Typically,
one ounce by weight (about a cup by volume) of dried herb is placed
in a quart jar which is then filled to the top with boiling water,
tightly lidded and allowed to steep for 4-10 hours. After straining,
a cup or more is consumed, and the remainder chilled to slow spoilage.
Drinking 2-4 cups a day is usual. Since the minerals and other phytochemicals
in nourishing herbs are made more accessible by drying, dried herbs
are considered best for infusions. (See experiment 2.)
I make my infusions at night before I go to bed and they are ready
in the morning. I put my herb in my jar and my water in the pot, and
the pot on the fire, then brush my teeth (or sweep the floor) until
the kettle whistles. I pour the boiling water up to the rim of the
jar, screw on a tight lid, turn off the stove and the light, and go
to bed. In the morning, I strain the plant material out, squeezing
it well, and drink the liquid. I prefer it iced, unless the morning
is frosty. I drink the quart of infusion within 36 hours or until
it spoils. Then I use it to water my house plants, or pour it over
my hair after washing as a final rinse which can be left on.
My favorite herbs for infusion are nettle, oatstraw, red clover,
and comfrey leaf, but only one at a time. The tannins in red clover
and comfrey make me pucker my lips, so I add a little mint, or bergamot,
when I infuse them, just enough to flavor the brew slightly. A little
salt in your infusion may make it taste better than honey will.
When we use simples (one plant at a time), we allow ourselves an
intimacy that deepens and strengthens our connections to plants and
their green magic. There are lots of interesting plants, and lots
of herbalists who maintain that herbal medicine means formulae and
combinations of herbs. But I consider herbs as lovers, preferring
to have only one in bed with me at a time.
When I use one plant at a time it is much easier for me to discern
to effect of that plant. When I use one plant at a time and someone
has a bad reaction to the remedy, it is obvious what the source of
the distress is, and usually easy to remedy. When I use one plant
at a time, I make it easy for my body to communicate with me and tell
me what plants it needs for optimum health.
I even go so far as to ally with one plant at a time, usually for
at least a year. By narrowing my focus, I actually find that I learn
In our next lesson we will learn more about the difference between
nourishing, tonifying, stimulating/sedating, and potentially-poisonous
plants; how to prepare them; and how to use them. In the following
installments we will explore the difference between fixing disease
and promoting health, how to apply the three traditions of healing,
and how to take charge of your own health care with the six steps
Experiment Number One
Make and drink a quart of nourishing herbal infusion made with stinging
nettle, oatstraw, red clover, raspberry leaf, or comfrey leaf. If
you wish, flavor it with mint. On the same day, make a tea from the
same herb, using dried herb. Compare and contrast the colors, flavors,
Experiment Number Two
Make an infusion of stinging nettle, oatstraw, red clover, raspberry
leaf, or comfrey leaf, using one ounce of dried herb as usual. At
the same time, make a quart of "brew" using the same herb,
but fresh, not dried. To make it fair, use 4 ounces of fresh herb.
After one hour of steeping, look at both jars, taste and compare/contrast.
Repeat three more times at hourly intervals.
Minerals are released slowly into water. They darken the color of
the water and give it a dense, rich taste. Oil-soluble vitamins float
to the top and make a thin glaze of swirls.
Experiment Number Three
Buy, or grow a tasty, aromatic herb, like ginger, peppermint, or rosemary.
For this experiment you will need one tablespoon of fresh herb, and
one teaspoon of the same herb dried. Place the fresh herb in a cup
or mug and the dried herb in a another. Fill both to the top with
boiling water. After one minute, taste, smell, compare the teas. Wait
another minute and compare again. Then wait five minutes and try each
Experiment Number Four
Make a tea with aromatic seeds -- anise, caraway, coriander, cumin,
fennel, or fenugreek. Use a teaspoon of seeds in a cup of water. At
the same time, brew some using a tablespoon of seeds per cup. After
a minute, taste, smell, contrast. Repeat in five minutes, then in
thirty minutes, then after an hour, then after four hours. Teas and
infusions of dried seeds are almost the same.
1. Drink a 2-4 cups of nourishing herbal infusion for a month and
see if your health changes in any way. Best if you don't drink coffee
or tea during this month.
2. Choose a green ally to focus on this year.
3. Read Healing Power of Minerals by Paul Bergner.
4. Read about stinging nettle and oatstraw in my book Healing Wise.
5. Write out the botanical names of the herbs you used in making your
teas and your infusions.
* Learn more about essential oils in plants. Grow several plants rich
in essential oils.
* Learn more about tannins. Make an oakbark infusion.
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These articles are designed as lessons for my students in herbal
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